What Personal Training Does for You
Personal Training is much more efficient than trying to figure it out on your own. I will help you reach your goals much faster than you would by yourself, which can save you tons of money in the long run.
Personal Training is All About You. You will have personalized attention and personal interaction that is all about you. Your goals are my goals; let’s work together!
I have 10 years of experience and multiple certifications that qualify me to train prenatal and postpartum women. I also have two kids of my own so I know firsthand what it’s like! I know how to address common core and pelvic floor concerns and how to get you looking and feeling your best!
Pregnancy Personal Training
Many women worry about exercising during pregnancy because they don’t want to do something harmful or cause injury to themselves or the baby. With me at your side, I can assure that you are doing only what is best for your body and baby. I will help you achieve your healthiest pregnancy possible and help you prepare for labor and birth.
Postpartum Personal Training
When you are ready to ease back into exercise after having your bundle of joy, I will teach you how to rebuild and rehab your core and pelvic floor. I can help you correct your diastasis recti and regain strength throughout your entire body. But, most of all, I will help you feel strong and confident at whatever stage of motherhood you are in!
What does personal training include?
One-on-one personal training is the ultimate in personalized fitness. Not only will you receive individualized programming to help you meet your goals, but you will receive live feedback about your form and motivation during your workout...the ability for us to interact in real-time is priceless!
Personal training is an investment in your health that will pay off for years to come. I especially believe in the important role fitness plays during the motherhood transition from conception to pregnancy and the postpartum phase.
You will also receive customized nutrition coaching which will help you develop healthy habits to last a lifetime. My nutrition philosophy focuses on educating my clients to make smart food choices that fit with your lifestyle, goals, and preferences.
Pregnant and/or breastfeeding women have different nutritional considerations than the rest of the population. Let me help you learn how to nourish your body and baby with balanced nutrition. When you are ready to lose the baby weight, I will help you do it in a way that won’t damage your milk supply with results that last!
Is Kimberly the right trainer for me?
If you are looking for lofty promises, extreme/restrictive diets, and a black-and-white perspective of health and fitness, then I am not the trainer for you. Real, lasting results take time and dedication. I am here to support you throughout your fitness journey but we are in this together. I only take on clients that are willing to put in the work and who want to learn how to be the best version of themselves possible!
I don’t believe in extremes in any area of life, especially not health and fitness. So, when it comes to training and nutrition, I take a moderate, sustainable approach that helps you achieve your goals and maintain your progress for the long haul. I don’t believe in only lifting three-pound weights but I also realize that not everyone can or wants to squat 200 pounds. As your trainer, I will meet you where you are at; to help you achieve your goals in a way that is enjoyable and works for you!
I specialize in prenatal and postpartum and women’s fitness. My clients seek me out because they want to get their healthiest before they conceive, to have their healthiest pregnancy possible or to recover and retrain safely after having a baby. And make no mistake, if you have had a baby, you are forever postpartum which requires taking a specialized approach to health and fitness. Whether you had a baby 8 weeks or 8 years ago, my number one priority is to help you achieve your fitness goals!
If you want to learn more about me and my qualifications, check out my bio!
Virtual (Zoom) Personal Training available but spots are limited. Please contact me to inquire.
Starting at $50/session
Interested in Online Coaching or Hybrid training programs?
If you are interested in online personal training or hybrid options, please see my Online Personal Training page for more details on what remote training entails. In person or virtual personal training sessions are discounted for clients who are also doing online training. Please reach out to chat! Online Personal Training is a great alternative for women who live outside of my training area but still want the results and support that come from having a personal trainer.