Looking for help with your nutrition?
Exercise and nutrition go hand in hand and it can be especially difficult to figure out what/how much to eat when you are pregnant or nursing (or both!). However, most doctors, personal trainers, and nutrition experts lack the experience or specialized training required to work with the unique nutritional needs of active mama's. Individualized nutrition coaching will give you the support and accountability you need to reach your goals!
Why work with me?
I have a Fitness Nutrition Specialization from NASM (National Academy of Sports Medicine) and I have a Precision Nutrition Level 1 Certification. I also have years of experience coaching clients and experimenting with my own nutrition. Plus, I have personal and professional experience with nutrition for pregnancy and breastfeeding. I nursed my two babies for a total of over 3.5 years. Making food for another human being requires additional consideration when it comes to how you fuel your body. The relationship between postpartum recovery, breastfeeding, and weight-loss is complicated; Let me help uncomplicate things and get you on the path to success!
After sign-up, you will fill out a detailed intake questionnaire. My approach to nutrition coaching is a collaborative effort. We will work together to make decisions and adjustments based on your unique goals, preferences, and lifestyle. My goal is to equip you with the tools necessary for you to end the diet cycle and finally achieve your dreams! I will be providing ongoing education,support, and accountability to help you stay on track. Please contact me with any questions!
Nutrition Coaching $99/month
- PERSONALIZED habit-based nutrition coaching or macro plan for pregnancy, postpartum and/or breastfeeding
- WEEKLY check-ins and results tracking
- EXCLUSIVE app for accountability and progress tracking
- 15 MIN COACHING CALL every 2 weeks
- UNLIMITED in-app messaging with me!
- Ongoing coaching and support
- BONUS Recipe books, meal plans, and more downloadable resources you can keep forever!
- *Minimum 3 month commitment*