Mama With A Barbell Mantra
I help women achieve their fitness goals during ALL stages of motherhood with personalized workout programming and nutrition coaching. Prepare for the demands of pregnancy and postpartum recovery and feel successful in your fitness journey even if you are managing diastasis recti or pelvic floor symptoms.
Love Your Body.
I'll help you practice loving yourself and honoring your body no matter what motherhood throws at you. I’ll give you the tools you need to feel strong and confident in your body and how to maintain your results for life!
No restrictive diets or lengthy workout programs that are impossible to maintain in your busy life. Discover the energy you need to live your best life, keep up with your kids, and be the supermom you want to be!
Hi! I’m Kimberly and I’m just like you…
I’m a busy mom of two. It’s a constant struggle to find balance between work, marriage, parenting and still trying to maintain my own health and fitness. I know what works and what doesn’t work for us busy mama’s and I want to help!
I am passionate about helping mama’s like you live their best life! I want you to feel strong and confident and to have energy to chase your kiddos around the park.
I want to help you achieve happiness and balance in your life with efficient and effective workouts and sustainable healthy eating habits. Fitness that’s compatible with #momlife.
You deserve quality coaching for one of the most important phases of your life!
You want to have a healthy pregnancy or recover stronger than ever after having a baby but information about prenatal and postpartum fitness can be confusing and overwhelming.
If you are participating in group fitness classes you may get help with modifications for certain exercises or you may get no help adjusting your workouts.
The advice from your doctor probably wasn’t very helpful either. Your doctor might have told you to avoid certain movements or to just “listen to your body.” Or they “cleared” you to exercise 6 weeks after giving birth and you are thinking “now what?”
How do you know what information is helpful and what isn’t? Growing a human and recovering from childbirth requires so much from our bodies. It’s a wonderful but vulnerable time in our lives and definitely not the time to trust your health to just anybody.
Your body is worthy of special consideration and care whether you are trying to conceive, pregnant or postpartum. You deserve a fitness program that goes beyond modifying; I promise workouts that will prepare and strengthen your body for the unique challenges and tasks of your particular stage of motherhood.
Without proper guidance, prenatal and postpartum exercise can be more harmful than helpful. You deserve to work with a qualified professional who uses a science-backed approach to prenatal and postpartum fitness not just an instagram fitness celebrity.
I have worked in the fitness industry for over 10 years and have earned numerous respected certifications including specialized training and experience working with pregnant and postpartum women. I take my education and responsibility to my clients very seriously. Plus, I’m a mama just like you. Let’s go on this journey together!
Are you ready to get fit, love your body and dominate motherhood?
Are you looking for an exercise program that’s designed specifically for pregnant and postpartum bodies?
Are you thinking about conceiving or are you already pregnant and want to have your healthiest pregnancy?