Nutrition Coaching

Looking for help with your nutrition?

Exercise and nutrition go hand in hand and it can be especially difficult to figure out what/how much to eat when you are pregnant or nursing (or both!).  However, most doctors, personal trainers, and nutrition experts lack the experience or specialized training required to work with the unique nutritional needs of active mama's.  Individualized nutrition coaching will give you the support and accountability you need to reach your goals!

Why work with me?

I have a Fitness Nutrition Specialization from NASM (National Academy of Sports Medicine) and I'm currently working on the Precision Nutrition Level 1 Certification.  I also have years of experience coaching clients and experimenting with my own nutrition.  Plus, I have personal and professional experience with nutrition for pregnancy and breastfeeding.  I nursed my two babies for a total of over 3.5 years.  Making food for another human being requires additional consideration when it comes to how you fuel your body.  The relationship between postpartum recovery, breastfeeding, and weight-loss is complicated; Let me help uncomplicate things and get you on the path to success!

Getting Started

After answering a detailed questionnaire, I will reach out to set-up an initial assessment (via phone) and discuss next steps.  My approach to nutrition coaching is a collaborative effort. We will work together to make decisions and adjustments based on your unique goals, preferences, and lifestyle. My goal is to equip you with the tools necessary for you to end the diet cycle and finally achieve your dreams! I will be providing ongoing education,support, and accountability to help you stay on track. Please contact me with any questions!

Nutrition Coaching $129/month

  • Personalized macros or habit-based nutrition plan
  • WEEKLY check-ins via text and email
  • BIWEEKLY 30 minute coaching calls
  • Text access and support
  • *Minimum 3 month commitment*