Ok so you are ready to hop aboard the IIFYM train but what are the best macros for you? Calculating your TDEE (Total Daily Energy Expenditure) and even calculating macros by hand is easy enough. But what if you have no clue how much of each macro you need? Even with the same calorie intake, Read More
Fitness Tracker Sabotaging Your Weight Loss?
Whether you use a FitBit, apple watch, or one of the many other heart rate monitors and fitness trackers to help you reach your fitness goals you might be finding that instead of losing weight you are actually gaining! How can this be?!?! Inaccurate Estimated calorie expenditure can be off by 15% or more as measured by Read More