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Mama With A Barbell > Blog > fat
Best Macros for Your Goals

Best Macros for Your Goals

Posted on February 24, 2017 by Kimberly

Ok so you are ready to hop aboard the IIFYM train but what are the best macros for you? Calculating your TDEE (Total Daily Energy Expenditure) and even calculating macros by hand is easy enough. But what if you have no clue how much of each macro you need? Even with the same calorie intake, Read More

Posted in Fit Tips, Nutrition, Weight-loss Tagged carbs, fat, iifym, macros, nutrition, protein, weight-loss Leave a comment

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