Personalized Nutrition Guide


You will receive a 17 page PERSONALIZED (made just for you!) Calorie, macro, and portion guide in pdf format to help you reach your goals. I have specialized training and experience with nutritional needs for pregnancy, postpartum and/or breastfeeding. Allowing you to reach your health and fitness goals in a way that is safe for you and your baby or while supporting your breastfeeding journey is my number one priority!

This is does NOT include coaching. If you desire more support, individualized help with food choices, strategies, etc please consider purchasing my monthly nutrition coaching option.


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