I am only two days away from my estimated due date as I am trying to motivate myself to finish a couple last minute posts before my baby arrives. The last month has been a whirlwind of activity trying to get ready for the baby and now I am just eagerly awaiting his arrival.
Weeks 32 to 35 were great weeks for workouts as I look back on my workout log. Throughout my whole pregnancy I have continued to say how blessed I am to have felt so good but there have definitely been a few ups and downs in terms of how active I am and how many workouts I get in per week. I have made it a point to never be hard on myself for having a more relaxed week if I was really busy or tired and there are some weeks like these four weeks in which I worked out really consistently and my workouts were pretty tough! As I reflect back on my pregnancy, I am really proud of how I took care of my body and my growing baby and I know that will serve me well as I get ready for labor!
|January 26-February 1|
|A. 5x5 strict press 65#||A. 3x10 back squat 95#||A. 10 min AMRAP 48 single unders 16 alt db snatch 20#|
|B. 5 rounds: 20 kb swings 35# 500m row||B. The Chief 5x3 min AMRAP of 3 hang power cleans 70# 6 pushups 9 air squats|
|A. 6x3 strict press 70# then 3xME at 50#||A. 21-15-9 wall balls and ring rows||A. 4x15 bent over rows 70#||A. 6x3 behind the neck split jerk 85#||A. 5 rounds 15 strict press 50# 400m row|
|B. 21-15-9 pushups ring rows and goblet squats 35#||B. 7 push press 65# every 2 mins for 10 mins||B. 4x10 bicep curls 35#|
|C. 5 min AMRAP squat clean and jerks 65#||C. Row 1000m|
|A. 5x5 push press 80#||A. 5x5 strict pullups (purple band) and 5x15 back flys 5#||A. 5x5 front squat 80#|
|B. 21-15-9-15-21 kb swings 35# ball slams 20#||B. 3x3 mins 21 thrusters 35# and ME burpees||B. 15 min AMRAP 20 bb lunges 15 russian kb swings 35# 10 pushups 5 ohs bb|
|A. 4x8 strict press 60# 4x16 bent over rows||A. 10 min AMRAP 5 ring rows 10 ring dips 15 squats||A. 5x5 sumo deadlift 125#||A. Nutts 10 db strict press 25# 15 DL 105# 25 step ups 20" 50 ring rows 100 wallball 14# 200 du's 500m row|
|B. 12 min alt EMOM 5 c&j 60# 10 step ups||B. 8 rounds: 250m row 0:45 rest||B. 1600m row|