Yikes! I have been MIA for the past month but I have still been getting my workouts in despite being busy. I am 25 weeks along now but I’ll back-track to fill you in on weeks 18-22. Lot’s of exciting things happened during these weeks including our anatomy scan at 18 and a half weeks and our gender reveal party at 19 weeks. We found out we are having a little boy! My belly finally decided to pop out and any people that hadn’t already figured out I was pregnant know now! With my new bigger belly, I also had to completely switch to maternity jeans. But, best of all, my little guy really started to move around a lot and his movements have been a lot stronger since around 22 weeks.
I have continued to try to workout at least 3x a week and for the most part I have met that goal. Body-weight movements are getting even harder and weights feel heavier but cardiovascular endurance feels pretty good!
My Workouts:
| Oct 20-26 Week 18 | A. 10-9-8-7-6-5-4-3-2-1 back squats 75# and ball slams 20# | A. EMOM for 10 mins 2 power clean and jerks 85# | |||||
| B. 3 rounds of 10 hspu 10 pistols alt | |||||||
| Oct 27-Nov 2 Week 19 | A. 5×3 back squats 125# | A. 4×5 strict press 55# and 4×10 good mornings | A. Halloween Chipper | ||||
| B. 4 rounds: 5 power snatch 55# 20 db pp 15#\or 20 lunges 55# (alt rounds) 75 single jump ropes | A. 3 rounds: 20 burpees 20 c row 20 kb swings 35# only got to 2 rounds ran out of time | ||||||
| Nov 3-9 Week 20 | A. 3 mile run/walk with Sadie | A. Front squat 3×2 100# deadlift 2 RM 180# | A. 8 Sets of 1 power snatch+1 hang snatch+1 ohs 70# | A. 5×5 strict press 55# and 5×12 bent over rows 55# | |||
| B. 10 min AMRAP: 10 strict press 45# 15 ball slams 20# 20 lunges | B. 5 rounds: 30 on/30 off airdyne and kb swings 35# | B. 3 min AMRAP c&j 65# 90s rest 3 min AMRAP burpees 90s rest then 3 min AMRAP row | |||||
| Nov 10-16 Week 21 | A. Deadlifts: 5@125# 3@155 1+@170 (5) then 2×10 at 115# | A. 4 rounds each: 30s of work/30s hold 45s rest | A. 3xME db strict press 15# and tricep ext | ||||
| B. 10 min AMRAP of 3 power cleans 75# 5 strict pullups (red band) 10 pushups (mod) 15 squats | hang cleans 35#, push press 35#, kb swings 26# (plank hold), and jumping lunges | B. 3xME bicep curls 15# and tricep pull downs | |||||
| Nov 17-23 Week 22 | A. Deadlifts: 5@120# 5@140 5+@160 (8) then 2×10 at 120# | A. Back squats: 5@100# 5@115 5+@125 (8) then 2×10 at 100# | A. 5×5 strict press 60# | A. Filthy Fifty (no K2E, 20″ box jumps, mod burpees) 37:40 | |||
| B. 10 min AMRAP 100m sprint 5 hang power cleans 5 lateral burpees | B. 5 rounds: 5 strict pullups (2 red) 5 dips (1 red) 5 strict hspu 1 mat plus plate 10 weighted step ups 20# | B. 12 30s on/30s off alt thrusters 55# and strict pullups (2 red) | |||||
| C. 5 min AMRAP 100m row 20 jumping lunges | |||||||
