The other day I was talking to one of my clients about how I like to do a lot of shoulder exercises because I feel like my deltoids are on the small side. Immediately, she reassured me that I look great. I responded that I am happy with how I am right now but that Read More
CrossFit Mom Controversy
About 2 months ago, Lea-Ann Ellison posted photos of herself doing CrossFit-style workouts at 8 1/2 months pregnant. CrossFit HQ shared one of these photos on the official CrossFit Facebook Page and suddenly the soon to be mom of 3 was bombarded with an onslaught of negativity. The photo shows Ellison performing an overhead squat Read More