Prevent Pregnancy Back Pain With These 5 Exercises

Nagging back pain is a common pregnancy complaint.  But just because most pregnant women will experience this annoying symptom starting in their second trimester, doesn’t mean that there isn’t anything you can do about it. Most pregnant women experience some degree of back pain because as their baby and belly grows, the curve of the lower Read More

Postpartum Exercise: Transitioning from Baby Back to the Gym, Part 4

This is the final post in my postpartum exercise series on transitioning from baby back to the gym.  Every woman and every pregnancy is different, so women will move from step to step at different times.  While some women may be able to transition very quickly from mobility/activations to body-weight movements and back to weightlifting, Read More