The other day I was talking to one of my clients about how I like to do a lot of shoulder exercises because I feel like my deltoids are on the small side. Immediately, she reassured me that I look great. I responded that I am happy with how I am right now but that Read More
Body Wars: Body Acceptance vs. Pursuit of Fitness
As females, we are constantly confronted with conflicting expectations. For example, moms who return to work after the birth of their baby are often chastised as not being good mothers but, on the other hand, women who make the choice to stay at home are blamed for being anti-feminist or setting back women’s rights. When Read More