Postpartum Exercise: Transitioning from Baby Back to the Gym, Part 4

This is the final post in my postpartum exercise series on transitioning from baby back to the gym.  Every woman and every pregnancy is different, so women will move from step to step at different times.  While some women may be able to transition very quickly from mobility/activations to body-weight movements and back to weightlifting, Read More

Postpartum Exercise: Transitioning from Baby Back to the Gym, Part 3

In the last installment, I talked about the importance of slowly easing back into exercise by starting with low impact aerobics and adding some mobility and activation exercises once you are given the go ahead to start a postpartum exercise routine.  In part 3, I am going to discuss the next step: incorporating/reacquainting yourself with Read More