6 Tricks to Losing Weight While Breastfeeding

You’ve probably heard that breastfeeding is one of the easiest ways to lose pregnancy pounds.  By breastfeeding the weight will melt right off you, they say.  I’ve read claims that breastfeeding burns up to an extra 850 calories a day! Unfortunately, these claims aren’t exactly the truth.  Breastfeeding does burn extra calories but realistically that Read More

Prevent Pregnancy Back Pain With These 5 Exercises

Nagging back pain is a common pregnancy complaint.  But just because most pregnant women will experience this annoying symptom starting in their second trimester, doesn’t mean that there isn’t anything you can do about it. Most pregnant women experience some degree of back pain because as their baby and belly grows, the curve of the lower Read More

Pelvic Girdle Pain: Why Your Doc Might Be Wrong About Sciatica

The stories from women are all similar in nature.  One day, later on in their pregnancies (usually during the third trimester) women suddenly experience an intense pain shooting through their lower pelvic area, butt, and or thighs.  The pain is so intense that they are immediately crippled often unable to move.  These women then consult Read More