love your body,
Smart strength training for pregancy and postpartum
Prepare your body for the demands of motherhood
Recover postpartum and feel stronger, healthier, and more confident than ever! Learn how to strengthen and rebuild your core and pelvic floor.
Hi! I'm Kimberly and I'm just like you...
I’m a busy mom of two. It’s a constant struggle to find balance between work, marriage, parenting and still trying to maintain my own health and fitness. I know what works and what doesn’t work for us busy mama’s and I want to help!
My mission is to empower all women, especially new and expecting moms, to feel strong and confident. I offer private personal training, online fitness and nutrition coaching, and helpful resources to help you feel your best inside and out.
My main focus is supporting women physically and mentally during pregnancy and postpartum. I am a certified personal trainer and Prenatal/Postpartum Fitness Specialist. I help women prepare for labor and birth, recover and retrain postpartum, and feel stronger and healthier than ever!
Here's what Kimberly's Clients are saying...
“Kim was always encouraging and knew how to keep me motivated to stay active. I trust her completely and would definitely recommend her to anyone looking to stay active during pregnancy.”