Nutrition Coaching

Looking for help with your nutrition? Exercise and nutrition go hand in hand and it can be especially difficult to figure out what/how much to eat when you are pregnant or nursing (or both!).  However, doctors, personal trainers, and nutrition experts who don’t have firsthand experience or who lack the specialized training required to work with the unique nutrition needs of active mama’s may not be able to help you.  Individualized nutrition coaching will give you the support and accountability you need to reach your goals!  I have a Fitness Nutrition Specialization from NASM (National Academy of Sports Medicine) and years of experience coaching clients and experimenting with my own nutrition.  I am also a mama pregnant with my second child and I breastfed my first for over 2 years.  I lost the baby weight in a healthy and sustainable way and I can help you do the same!

Nutrition Coaching

Based on a detailed questionnaire, I will customize a nutrition plan that will work for you.  Nutrition coaching clients also receive email check-ins. Once purchased, your custom nutrition plan and information are emailed within 2 business days.   The initial consult costs $50 and includes support and weekly email check-ins with me.  Nutrition coaching and support will allow you to reach your health and weight-loss goals that you haven’t been able to reach on your own.  The best thing about this plan is that you will be able to tailor your diet to include foods that you like to eat!  Please contact me with any questions!