The 6 Best Pregnancy Core Exercises

The 6 Best Pregnancy Core Exercises You’ve Never Heard Of

Core training during pregnancy can get very confusing.  Should you stop doing core exercises completely?  Can you do anything other than planks? What should i do instead of crunches and sit-ups? What are the best pregnancy core exercises that won’t cause diastasis recti? The good news is that training your core is safe during pregnancy and, Read More

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Postpartum Exercise: Transitioning from Baby Back to the Gym, Part 4

This is the final post in my postpartum exercise series on transitioning from baby back to the gym.  Every woman and every pregnancy is different, so women will move from step to step at different times.  While some women may be able to transition very quickly from mobility/activations to body-weight movements and back to weightlifting, Read More

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Postpartum Exercise: Transitioning from Baby Back to the Gym, Part 3

In the last installment, I talked about the importance of slowly easing back into exercise by starting with low impact aerobics and adding some mobility and activation exercises once you are given the go ahead to start a postpartum exercise routine.  In part 3, I am going to discuss the next step: incorporating/reacquainting yourself with Read More